Sunday, January 30, 2011

A Better Tuna Salad

Have you got the word? Tuna (healthy) Salad (healthy) is NOT so healthy! With those gobs of calorie-packed mayo , you're left with one UNhealthy meal. Try this version for a flavorful alternative-


Inpired by the recipe from the article on Men'sHealth about foods we SHOULD be eating. http://www.menshealth.com/mhlists/essential_power_foods/Power_Food_Celery.php

A Better Tuna Salad
1 Can tuna
1 T. balsamic vinegar
1 finely chopped apple
1 T mayo- try a healthier version like fat-free or made with olive oil!
Dash of pepper
2 T sunflower kernels- optional
Celery stalks cut in half or thirds
Now mix everything up except the celery and spoon onto the celery- Enjoy!
I also like this salad with chunks of cucumber right out of the bowl.

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