Friday, February 4, 2011

More From Last Time- Prepping Those Veggies!

To Do List:
(you decide how much depending on your family size)
~Peel and slice a bunch  of carrots for snacking and lunches
~Peel and slice on bias (diagonal cut) a few carrots to add to this week's stir fry, sweet and sour meatballs, etc
~Clean then grate a zuchini to add to all kinds of meals this week.  I threw in at least half a cup of grated zuchini into a casserole last week and forgot it was even there!  This can also be frozen.
~ Slice up a couple clean red bell peppers for a handy snack.  Add the remaining slices to fajitas.
~ Clean and slice celery sticks
~ Chop up some celery stalks (with tops) for adding to casseroles, stir fry, soups...

Spend a little time, perhaps on the weekend preparing some basic veggies and you find it is much easier to add in healthy vegetables in your recipes for weeknight meals.
These are just a few basic ideas.  Message me for veggies you can't live without having around and how you get them ready.

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